Adjust speed and incline to see your flat-ground equivalent running pace.
Treadmill Speed (km/h)
Incline Grade (%)
Outdoor Equivalent
4:44
min / km
Calculations are based on Dr. Jack Daniels' metabolic conversion model. Learn more in his book Daniels' Running Formula.
Pace Conversion Reference
| Incline % Grade |
9.7 km/h6:13 /km | 10.5 km/h5:44 /km | 11.3 km/h5:19 /km | 12.1 km/h4:58 /km | 12.9 km/h4:40 /km | 13.7 km/h4:23 /km |
|---|